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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The key,” Leid says, “is to find something that works for you.” Photo by ©Wendy K.

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3 Companies That Give Back to the Community Year-Round

Success

The duo started asking questions and volunteering and eventually founded their business in 2013. After years of feeling the experience’s personal impacts and seeing it in other children whose families could afford it, he looked beyond the usual slate of campers to found Camp Power in 2009. There was a curiosity to it,” Goldberg says.

2013 265
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These 8 cities around the world are putting their focus on biking and walking — not cars

Ideas.Ted

This reduces gridlock and commute times, frees up space for walking paths and parks, and improves air quality — all factors that boost people’s wellbeing and physical health. In 2013, it created an urban mobility plan to improve bus routes and expand biking and walking paths. Barcelona, Spain’s Superblocks.

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Top 10 Small Business Trends for 2014

Small Business Labs

To see earlier lists, click on the year: 2012 , 2011 , 2010 , 2009 , 2008. Our overall economic outlook for 2013 is for solid if moderate growth with U.S.   Health Care. Below is our 7th annual Top 10 Small Business Trends list.  2013's trend list is available here. GDP increasing 2.5%

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