article thumbnail

Maintaining Friendships Is Hard—Here’s Why It’s Crucial for Your Well-Being

Success

But much clinical evidence shows the strength of these relationships can increase positive emotions and improve our health and well-being. between 1985 and 2004. Put boundaries on your time and make it non-negotiable. We live richer, fuller, even longer lives as a result of our friendships , experts say.

article thumbnail

10 Trailblazing Women Paving the Way for a Better Future

Success

her mother Dr. Whitney Casares, pediatrician and founder of Modern Mommy Doc Photo courtesy of Ashlie Behm Photography Maternal child health care expert Dr. Casares founded Modern Mommy Doc , where she teaches career-minded moms to prioritize what matters most to them and to stop letting their to-do lists define them.

Clothes 258