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Daring to Dream: Finding the Courage to Follow Your Own Path

Success

Judy Joo started out following her parents’ plans—spending five stressful years working in finance—before changing course: Judy was the first female Iron Chef to appear on Iron Chef U.K. , Food Network finally picked it up, but only for two seasons. Negotiate like a man.

Finance 306
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Designing with Insight and Intention: Uncovering Behavioral and Functional Needs

Allwork

Behavioral change — through the power of social cohesion — can create better team productivity, individual performance, engagement, motivation, learning outcomes, and reducing fear, stress, and anxiety. The workplace should be adaptable to remain relevant and nurturing so the people using it can thrive.

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12 Efficiency Secrets of the World’s Busiest People

Success

Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. Cut sugar: It can contribute to—or increase the risk of—disease, potentially suppress or weaken the immune system, impair cognition, and increase stress. Supplements: Nature provides loads of goodies. His response?

Goals 312
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45 Professional Development Books to Level Up Your Career and Your Life

Success

Army officer turned software engineer; Ge Wang, a lawyer who became the owner of a menswear business; and Monique Greenwood, a magazine editor-in-chief turned innkeeper. Florence Williams, who has been a contributing editor to Outside magazine, scoured the latest science while traveling the world for examples.

UPS 290
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The SUCCESS Interview: Soledad O’Brien on Healthy Media Consumption

Success

Editor’s Note: The SUCCESS Interview is a new feature testing the foundational principles of this 124-year-old personal and professional development magazine against modern realities. O’Brien, 54, hosts the podcast Very Opinionated with Soledad O’Brien and the Hearst Network series Matter of Fact. So, that’s probably a plus.