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How I Became a Morning Person (and How You Can, Too)

Success

I’d have to end whatever great dream I was having, put on clothes I didn’t like, go out into the world bleary-eyed and stand in a cramped train with a hundred other people who would also rather be anywhere else. It was incredibly easy to hit the snooze button when my phone was within arm’s reach. A heightened level of self-esteem.

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These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. Download Calm or Headspace for your phone and learn how to meditate (both come with a free beginner’s course on meditation). Start exercising first thing in the morning.