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4 Ways to Truly Forgive and Forget

Success

If a parent made you feel inadequate growing up, does your self-esteem still suffer ? It might be a smile, a handshake, a returned phone call or simply more tolerance the next time you are with them. Be honest with yourself about your anger and hurt, and assess the full damage the injustice has caused in your life.

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How I Became a Morning Person (and How You Can, Too)

Success

The first thing that helped me get up faster was by not having my main sources of entertainment around me in the bedroom: phone not next to the bed, laptop not in the same room as the bed. It was incredibly easy to hit the snooze button when my phone was within arm’s reach. A heightened level of self-esteem.

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These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. Download Calm or Headspace for your phone and learn how to meditate (both come with a free beginner’s course on meditation). Start exercising first thing in the morning.

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I GET to Go to Work Today

Office Dynamics

We get to earn a paycheck that generates the lifestyle we enjoy. • We get a feeling of accomplishment and pride, which builds our self esteem. And how will we build solutions and success into each meeting, phone call and work request? . • We get to experience teamwork and knowledge sharing. • What will I get to do?

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I GET to Go to Work Today

Office Dynamics

We get to earn a paycheck that generates the lifestyle we enjoy. • We get a feeling of accomplishment and pride, which builds our self esteem. And how will we build solutions and success into each meeting, phone call and work request? . • We get to experience teamwork and knowledge sharing. • What will I get to do?