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How to Practice Gratitude in Your Daily Life

Success

Regularly practicing gratitude is a conscious effort to remind yourself of the good in life and to show an internal appreciation for yourself and others. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process. Write about a recent improvement in your lifestyle.

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4 Ways to Truly Forgive and Forget

Success

co-founder of the International Forgiveness Institute and a professor at the University of Wisconsin-Madison, divides the process of forgiveness into four steps: 1. If a parent made you feel inadequate growing up, does your self-esteem still suffer ? In his seminal book, Forgiveness Is a Choice , Robert Enright, Ph.D.,

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Want to Boost Your Creativity? Try These 12 Easy Hacks This Year

Success

Gerard Puccio, department chair and professor at the International Center for Studies in Creativity at Buffalo State College in New York, says creativity is a survival skill. Blue hat : This represents thinking-process control. Enjoy the process. Not necessarily. Green hat : Get crazy with your ideas. Don’t hinder your thinking.

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The Power And Price Of Illusions

Brilliantly Better

Most of the time this would be a traumatic process. You became so attached to a certain lifestyle that loosing it all of a sudden will have major impact on your life. Our internal memory will fight our intention to break free reminding us that we’ve “always” been comforted and soothed by that specific person.

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