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How to Practice Gratitude in Your Daily Life

Success

Regularly practicing gratitude is a conscious effort to remind yourself of the good in life and to show an internal appreciation for yourself and others. Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research.

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4 Ways to Truly Forgive and Forget

Success

co-founder of the International Forgiveness Institute and a professor at the University of Wisconsin-Madison, divides the process of forgiveness into four steps: 1. If a parent made you feel inadequate growing up, does your self-esteem still suffer ? In his seminal book, Forgiveness Is a Choice , Robert Enright, Ph.D.,

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Want to Boost Your Creativity? Try These 12 Easy Hacks This Year

Success

Gerard Puccio, department chair and professor at the International Center for Studies in Creativity at Buffalo State College in New York, says creativity is a survival skill. Before you let that negative inner voice bash any remnants of self-esteem, take a deep breath and enjoy the sometimes frustrating part of the creative process.

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The Power And Price Of Illusions

Brilliantly Better

You became so attached to a certain lifestyle that loosing it all of a sudden will have major impact on your life. Our internal memory will fight our intention to break free reminding us that we’ve “always” been comforted and soothed by that specific person. You know it will end, sooner or later. Which is, of course, completely false.

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How NOT to Get the Freelance Job - and What to Do | Men With Pens

Men With Pens

DON’T have low self-esteem. We approve of this, hands down, because it teaches you the secrets of a great income and an enviable lifestyle. The two that really tweak my lug nuts are: following directions and showing some self-esteem. We have this. Weve read this. And trust us – they arent what you think.

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