Home Office Social Media Stress Workshop 
Allwork
AUGUST 3, 2023
Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media. Could working from home have a direct link to triggering procrastination? The benefits of coworker accountability are tremendous.
Success
OCTOBER 16, 2023
One of ECHO’s most popular workshops is called Optimal Day. If you’re browsing social media or checking emails, that’s not mental recovery—that’s like trying to rest your muscles by doing pushups in between bench presses. This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list.
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