Practically Perfect PA

FEBRUARY 8, 2013

Emmawalkeruk: Business mentor and virtual assistant trainer. JuliePerrine: Founder of All Things Admin, mentor, professional speaker and leadership trainer. PALifeMag: A magazine aiming to make your work life less stressful and more efficient. Suefrance: Author of The Definitive Personal Assistant & Secretarial Handbook.

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Twitter Social Media Lifestyle Mentoring 100

Ian's Messy Desk

OCTOBER 11, 2010

Thank a mentor. Develop strategies for coping with stress and hardships. Comment by Mary on February 28, 2008 @ 3:10 pm I’d even say for #4 to thank anyone – mentor or otherwise. Focus on the sweetness of a ripe strawberry or the warmth of the sun when you step out from the shade. There is no avoiding hard times.

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Mentoring 2010 Health Ergonomics 100

Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Start a life handbook. Take a guilt-free nap. Have a giggle fest.

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Ian's Messy Desk

JUNE 1, 2010

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. As well, it’s always a good idea to budget more time and resources to a project than you think is necessary to lessen the stress of unexpected setbacks. Set boundaries. Get support.

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Stress Health Mentoring Ergonomics 100

Stephanie LH Calahan

DECEMBER 10, 2010

" The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. But ironically, all that unfinished "little stuff" can stress us out more than the big projects we haven't gotten around to yet. It beats keeping it bottled up causing more stress.

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AT&T Calendars Social Media Stress 100