The Cognitive Scientist’s Handbook to Working an Optimal Day
Success
OCTOBER 16, 2023
This habit might be silencing phone notifications on your work email, shutting the door to your home office or listening to a meditative podcast or audiobook on your commute home. Have a “digital sunset”: Loney recommends putting your phone or other screens away at least 30 minutes before you go to bed.
Let's personalize your content