The Cognitive Scientist’s Handbook to Working an Optimal Day
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OCTOBER 16, 2023
If you’re browsing social media or checking emails, that’s not mental recovery—that’s like trying to rest your muscles by doing pushups in between bench presses. Have a “digital sunset”: Loney recommends putting your phone or other screens away at least 30 minutes before you go to bed. What you do during this break is critical.
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