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Bold Strategies to Create a Balanced and Harmonious Life – Jennifer Lier

Office Dynamics

Jennifer took the stage following lunch to give a powerful, dramatic presentation that encouraged women to boldly create strategies to promote health and balance at home and at work. For example, don’t lower yourself to participate in office gossip. Take the high road and have integrity. Controlling your mind. Ask empowering questions.

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Co-Workers Annoying You?

Professional Assistant Blog

By The Professional Assistant on Monday, December 31, 2007 Filed Under: Meetings , Office Gossip , Productivity A re your co-workers annoying you at work by talking to loudly? Taking a break is good for your health, but its not a bar or a club. Home About Me Advertise Co-Workers Annoying You? If all else fails, wear ear plugs.

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A Better Cup of Coffee to be More Productive!

Professional Assistant Blog

This is actually good for your heart and has many health benefits as well. A large number of people that wake up in the morning need their coffee to jump start their mornings and help them throughout the day. Some even drink way too much - 2 cups of regular strength coffee is enough.

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Got the Flu? Work from Home!

Professional Assistant Blog

Flu season can definitely be debilitating to your health. Did your co-worker, significant other or a client give you a surprise by coughing and sneezing around you? Dont you wish you could be where they are (to the left) instead? It happens each and every year, even if you end up getting the flu shot.

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Elevator Etiquette 101: Going Up?

Professional Assistant Blog

The other way is to get off on a lower floor and either walk the difference, which can be great for your health (read my post on Walk Into A Better Life for more tips) or wait for the next ride. This, of course, can be a nightmare, since you could be walking up many flights.

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Retrieve Your Files With Ease

Professional Assistant Blog

I gave in my health card and was asked to be seated. B eing able to retrieve the data is more important than an organized alphabetized file drawer. I remember going to a walk-in clinic (doctors office) for an ailment at the time. It was interesting to see that there were numbers on the side of them.

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44 Ways to Kick-Start Your New Year

Success

Overall, whether it’s gossip from co-workers, violence in the media, pessimism in your own thoughts or other influences, make conscious efforts to reduce your exposure to the negative. For health? And make sure to read and listen to inspirational and motivational material. You’ll see positive benefits immediately! Attend training.

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