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Most people now at risk of poor mental health as a result of social exclusion

Workplace Insight

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Women (61 percent) are also significantly more likely to report feelings of isolation.

Health 52
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Calm App Review: Is It Worth the Subscription Fee?

Success

Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. In fact, 84% of Calm users improved their mental health overall. 8 most downloaded health and fitness app at the Apple App Store where it earned the 2017 App of the Year award. What is the Calm sleep and meditation app?

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Wellness Entrepreneur Kris Carr Believes Finding Success Begins with Self-Awareness

Success

As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. billion by 2030,” according to a 2022 SkyQuest report. Kris Carr is changing the way people use their energy in business and in life.

Health 246
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Procrastination at Work: How to Practice Better Time Management

BMT Office Administration

A little bit of procrastination at the office is surprisingly common, with 88% of workers reporting that they put off important work tasks for at least one hour each day. Over half of the participants reported using their smartphones the most to avoid work, while 44% cited browsing the internet as their biggest distraction.

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Will This Tough Job Market Change Generation Y?

On The Job

Finnigan says recruiters, who often called young job seekers “challenging,” now report Generation Y job candidates are more willing to compromise on salaries or job duties. Destroying someone's self esteem doesn't actually make them better. Do you have a goal in mind for your career?

2009 100
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5 Techniques To Beat Work Overload

Productivityist

For example, let’s say you have to evaluate a few employees, write a business report, and craft a presentation. The business report is also urgent, and you don’t have a problem doing it. Then you have the rest of the day to do the report. A quick chat can help you boost your confidence and your self-esteem.

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What Is Happiness and Why Is It Important?

Success

Anyone who has been in therapy at any point during the past century has likely heard that request, now a go-to punch line for an entire industry of mental health. But focusing on why people are miserable—and reliving that misery one 45-minute session at a time—in order to get happy became, well, depressing for many in the mental health field.

Health 299