article thumbnail

How to Use Meditation to Reduce Anxiety

Success

So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress. Just be certain that any form of alarm is gentle and soft. Panic attacks can be frightening.

Stress 279
article thumbnail

How Financial Wellness Programs Can Benefit Employees and Employers

Success

Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. As with benefits focused on mental health, interest in financial wellness has increased since the onset of the pandemic, he adds.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Customizing Coworking Spaces for Niche Markets: Smart Strategy Or Risky Move?

Allwork

They’re the ones that sparkle with uniqueness like tech startups challenging the status quo, creative agencies conjuring magic, health and wellness services nurturing vitality, and sustainable businesses paving the way for a better world. Among this wide variety are niche industries. What sets these businesses apart?

article thumbnail

Experts Weigh in on 17 Investments for a Rich Life

Success

That’s why you’ll see the great ones attending seminars, workshops, etc. Put your money toward classes, seminars and books that will make you more successful.”. If you’re looking for excitement, this could take the form of a convertible for top-down driving on California’s Pacific Coast Highway. Get specific. Get personal. “In

Budget 264
article thumbnail

Tim Leberecht of The House of Beautiful Business | Making Business More Human

Allwork

And as I was trying to form a community around the book after its release, I, I had this intention of hosting the most romantic business conference ever. And so deep connections in whatever shade of form I think are really what makes a life worth living is what makes a life beautiful. 00:01:54:08 – 00:02:15:09. Tim Leberecht.

AT&T 246
article thumbnail

Shaping Sara Blakely: Meet the Billionaire Founder of Spanx

Success

She even signed up for a fear-of-flying seminar to help calm her nerves, but she missed so many classes because of her schedule and constant traveling that her instructor told her, “I don’t know if I should be mad at you or proud of you, but you’re never here because you’re always on a plane.” Practicality is kind of her thing.

Fax 278
article thumbnail

What Are You Thankful For?

The Office Professionals Place

I am thankful that I have my “workplace mental health&#. ’ In order to maintain workplace mental health(yes, workplace mental health- home mental health is a totally different subject) Some ways to maintain workplace mental health are: take breaks, meditate, and get organized in order to stay productive. .’

IAAP 100