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OCTOBER 16, 2023
is the founder and director of the Elite Cognition and Human Optimization (ECHO) program , a training program designed to put a brain-centered approach on human performance. One of ECHO’s most popular workshops is called Optimal Day. Brittany Loney, Ph.D., And the cap for deep work each day is about four hours.
Stephanie LH Calahan
JULY 22, 2011
In my Power Office! Workshop I introduce my custom-designed post-it pad to help people layer their decisions and easily activate their incoming and inactive paper piles. Whenever I need to create a new training workshop or a new talk, I use Post-its to help me generate an outline. Conquer Paper Using Action Pad ™.
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