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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Bureau of Labor Statistics reports that roughly two-thirds of our economy is fueled by consumer spending, much of it in the form of credit card debt. One recent survey by the credit card comparison website CardHub observed that consumers added a total of $87.3 It’s a form of gratitude and mindfulness, he says.

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What I Learned from Keeping a Gratitude Journal

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The grateful among us enjoy higher self-esteem and are generally in better moods. Gratitude journals are the opposite of work-intensive, requiring only a pen, pad and a handful of quiet moments. They’re more empathetic and less inclined to vengeful retaliation. In a famous example, renowned gratitude expert Martin E.

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The Mel Robbins Guide to Screwing Up

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Rejection is that much-dreaded response that hits us right in the self-esteem. With a dry mouth and sweat forming at his temples, he approached an attractive woman on the street and nervously asked her for directions. Try Rejection Theraphy! It’s the worst, and it’s no wonder we’re programmed to avoid it at all costs.

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