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What I Learned from Keeping a Gratitude Journal

Success

The grateful among us enjoy higher self-esteem and are generally in better moods. One day he’ll walk out the door and end up somewhere exotic, tropical, freezing or remote, confident and curious. Gratitude journals are the opposite of work-intensive, requiring only a pen, pad and a handful of quiet moments.

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The Mel Robbins Guide to Screwing Up

Success

Rejection is that much-dreaded response that hits us right in the self-esteem. With a dry mouth and sweat forming at his temples, he approached an attractive woman on the street and nervously asked her for directions. Try Rejection Theraphy! It’s the worst, and it’s no wonder we’re programmed to avoid it at all costs.

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