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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Bureau of Labor Statistics reports that roughly two-thirds of our economy is fueled by consumer spending, much of it in the form of credit card debt. One recent survey by the credit card comparison website CardHub observed that consumers added a total of $87.3 billion increase during the fourth quarter alone.

Stress 264
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What I Learned from Keeping a Gratitude Journal

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The grateful among us enjoy higher self-esteem and are generally in better moods. Gratitude journals are the opposite of work-intensive, requiring only a pen, pad and a handful of quiet moments. You can keep them anywhere. They’re more empathetic and less inclined to vengeful retaliation.

Learning 363
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Wellness Entrepreneur Kris Carr Believes Finding Success Begins with Self-Awareness

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As a wellness entrepreneur, award-winning author and speaker, Carr inspires people to take action by increasing their self-awareness and self-esteem and utilizing their skills and passions to live fully. She is an expert in the personal development arena—an industry “poised to grow from [$]44.11 billion in 2022 to [$]71.42

Health 246
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The Mel Robbins Guide to Screwing Up

Success

Rejection is that much-dreaded response that hits us right in the self-esteem. On his website, ( RejectionTherapy.com ) Comely sells cue cards with ideas on ways to be rejected: Request a lower interest rate from a credit card provider; challenge a stranger to an arm-wrestling match. Try Rejection Theraphy!

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