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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Bureau of Labor Statistics reports that roughly two-thirds of our economy is fueled by consumer spending, much of it in the form of credit card debt. One recent survey by the credit card comparison website CardHub observed that consumers added a total of $87.3 It’s a form of gratitude and mindfulness, he says.

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What I Learned from Keeping a Gratitude Journal

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The grateful among us enjoy higher self-esteem and are generally in better moods. Gratitude journals are the opposite of work-intensive, requiring only a pen, pad and a handful of quiet moments. They’re more empathetic and less inclined to vengeful retaliation. In a famous example, renowned gratitude expert Martin E.

Learning 363