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The Best Guided Sleep Meditations to Help You Fall Asleep & Wake Up Refreshed

Success

Benefits of guided sleep meditation include: Reduced stress and anxiety Decreased likelihood of insomnia or waking through the night Less time falling asleep and enhanced sleep quality Better focus and concentration Improved emotional well-being How do I meditate to sleep? Length: 3 hours Where to find: YouTube Cost: Free 3.

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Angry, stressed and worried. The utter state of the UK workforce in 2023

Workplace Insight

According to the report’s Negative Experience Index, which tracks how many people experience daily sadness, anger, stress, worry, and physical pain, full-time UK employees are experiencing historically high levels of daily negative experiences. The post Angry, stressed and worried. The global estimate includes 2021 data from China.

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Should Your Future Work Benefit Package Include An AI Therapist?

Allwork

Furthermore, the absence of substantial evidence — given that most efficacy studies on AI therapy bots have been short-term and involved small sample sizes — raises questions regarding their capacity to substitute for human therapists. What’s Driving The Widespread Adoption Of Digital Therapy?

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Renovating Your Home? Think Like a Project Manager to Stay in Budget

Success

Home renovation projects can be stressful, especially when the outcome rests on your shoulders. This usually includes hiring and organizing contractors, keeping track of budgets and costs, efficiently and effectively guiding the project through all phases while hitting essential milestones on time (and hopefully on budget).

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Create Your Professional Development Plan Free Webinar

Office Dynamics

Sample Presentation (From World Class Assistant Attendee): Professional Development Plan Example. DOWNLOAD Professional Development Plan Sample Template: (a simple template for your use) Professional Development Plan Template. Outline of Webinar: Development of Your Professional Plan.

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Would You Give Your Staff the ‘Immersive Treatment’?

Allwork

This not only enables remote collaboration but also reduces costs and timescales. Virtual offices are also a useful tool during the recruitment and onboarding process, allowing candidates to sample the role and company culture. They can see where they would be working and observe a normal working environment, for example. . #5

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How to Build a Business Case for Training Requests

All Things Admin

Cost and benefit analysis (This course costs $X, but will ultimately save the company $Y.). If your employer is rushed, stressed, or distracted, wait! Download a sample business case for training here. Request description (This is what I’m asking for…). Solution description (This will help me by…). Timing is everything.