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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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Others need training and guidance to meditate on their own. When deciding whether a meditation app is worth the subscription cost, you want to investigate its unique features carefully. But we’ve also included some amazing, lower-cost and even free meditation apps that stand from the crowd in their own right. annual membership.

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12 Last-Minute Gift Ideas For Digital Nomads

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Allwork.Space earns a small commission when you click an affiliate link and make a purchase, at no additional cost to you. Some of the course subjects on offer include graphic design, web development, digital marketing, data science, life coach training, software engineering, science and tech, design and style, and business. .

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How 30 Days of Kindness Made Me a Better Person

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This explains why we help people, even at a cost to ourselves. Shawn Achor, a Harvard-trained researcher and bestselling author, calls this “ the ripple effect.” Sign up to read at a children’s reading hour at the library or local bookstore. The ripple effect of acts of kindness As Matthieu Ricard, Ph.D.,

2022 362
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How to Cultivate a Growth Mindset

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A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Positive mindsets reduce stress. For example, in its infancy, Airbnb tried out tactics to sign up new users.

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How to Launch (and Maintain) a Successful E-Commerce Business

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This sounds like the fantasy version of the e-commerce lifestyle that’s sold in Instagram ads, but it was reality for my wife and me when we lived in Mexico in 2019. Your value proposition is “a promise of value to be delivered ,” says Peep Laja, founder of marketing training firm, CXL. Don’t let this oversight cost you like it did me.