Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Ian's Messy Desk

MAY 14, 2010

Be careful what you say in stressful situations. Learn to discuss. Learn to disagree without being disagreeable. I work in a call center and sometimes the stress of the job alone is enough to keep you on the edge. Speak up : Greet you co-workers as you meet them through the day. Take an interest in others.

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Ian's Messy Desk

MAY 19, 2010

It’s important to learn how and when to say no. However, many people run around stressed because they’re saying yes to everybody but themselves. Heather, came close to burnout, working long hours and weekends, until she learned how to make a priority of what she had to, should and even wanted to do.

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Ian's Messy Desk

MAY 12, 2010

Learn to say no. Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. Three rules for effective time management : 1) Don’t Create Impossible Situations.

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Ian's Messy Desk

SEPTEMBER 29, 2010

Take encouragement or learn a lesson from your past experience and use it to move on to new challenges and opportunities. Don’t let the stresses of life control you. If you’re not eating properly, or your muscles are tight from too much time in one position, or your stress level is rising, your productivity will decrease.

Management 100

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Ian's Messy Desk

JULY 21, 2010

There are six areas in your life that can be improved through effective time management: The physical – being healthy with less stress and fatigue. The intellectual – learning and knowledge growth and management. We have to learn how to treat every moment we have on this Earth as a precious commodity. Be it to people or tools.

Management 100

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Ian's Messy Desk

OCTOBER 11, 2010

Learn to forgive. Develop strategies for coping with stress and hardships. If there’s someone whom you owe a debt of gratitude for guiding you at one of life’s crossroads, don’t wait to express your appreciation—in detail and, if possible, in person. Practiced regularly, they can help make your daily life more satisfying.

Mentoring 100

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