article thumbnail

Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.

Stress 242
article thumbnail

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

Health 263
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

More Than a Feeling: How ASMR and Meditation Work in Tandem

Success

As the global population reports increasingly high levels of stress and anxiety, many people are reaching out for guidance around ways to cope. This indicates a potential for hybridism that could prove highly beneficial to our collective stress-addled brains. Let’s find out more. Understanding ASMR.

Stress 247
article thumbnail

‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’

Success

From there the trail hops back and forth over Slickrock Creek, which forms part of the border between North Carolina and Tennessee. Here near the creek, though, at the base of the V formed by two hard mountains, I couldn’t gaze out at open water; I couldn’t fly through open sky. That’s just one segment of local news. MICHAEL GRAFF.

Phones 324
article thumbnail

My thoughts on the multi-VA model

Virtual Moxie

It's not wrong to want to create a great income, and creating a business around this model actually creates more ease and less stress than trying to do it as a solo-VA. I've coached virtual assistants for years and have met stressed out, tired, responsibly-held VAs who were in a multi-VA business or in a solo practice.

2010 100
article thumbnail

Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

They are penalized for having a family and this causes additional stress and anxiety. Results of the study found that as well as reducing stress levels, those in the more relaxed environment improved their IQ by 28 per cent and increased memory retention by 33 per cent. It is very easy to run yourself down in a job that is high stress.

2007 100
article thumbnail

An iPhone App In 30 Days – The Challenge

Brilliantly Better

Sometimes I even had the feeling that the source code on the editor was forming a twisted and evil smiley. You have to subclass Calendars, Time Zones and Time Components if you want to do some fine grained date comparisons. I admit I was incredibly stressed but somehow the stress motivated me. Incredibly stressful.

2010 40