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Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

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Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

Stress 100
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SUCCESS’ 2024 Women of Influence

Success

Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., She is the founder, CEO and medical director of Bathurst Walk-in Clinic and Family Practice, which serves marginalized communities. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry. She is also a Ph.D.

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5 Whole-Brain Design Strategies To Make Your Workplace More Innovative And Efficient

Allwork

Designing for people with neurodiversity requires a slight shift in our approach to a workplace design process Organizing workplaces into distinct zones can alleviate stress for people with neurodivergent conditions. Whole-brain design addresses the rich and varied ways people’s brains process, retain and utilize information.

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Meeting preparation.

Laughing all the Way to Work

To-do lists I have to-do lists for the Board and Committee meetings and a to-do list for the Board Reception and Dinner. This does increase the preparation time, but on the day of the meeting it goes very smoothly with no stress. ► August (4) Managing your Boss's Inbox Nice ways to say, "Hurry up!"

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Going Checklist Crazy

Laughing all the Way to Work

On Day 1 we have Committee meetings so there is a list of things I need for those. As an aside, pen and paper will suffice if I have to, but you can see that the checklist can help avoid any unnecessary stresses from happening. Being organized helps de-clutter any task and makes it more manageable and doable. 23, 1 p.m. .