Tips to Get Rid of Stress

Office Dynamics

Then comes the stress and we quickly become one of the “office dragons” that we don’t like very much. There is no formula for completely taking the stress out of your life, no wax on or wax off, but there are some things you can do to de-stress or even prevent it from overwhelming you.

Stress 242

Keep Calm and Don’t Stress: Recognizing and Preventing Job Burnout

Dumb Little Man

Job burnout is now ranked a “syndrome” – a medical concept next to melancholia and depression. Sebastian Beck from Suddeutsche Zeitung tells a story of a once successful manager, now a patient of a neurological rehabilitation center. Happiness Relaxation Stress

2016 276

4 Ways To Reduce Stress Inside and Outside of Work

Dumb Little Man

While a moderate amount of stress can be good for staying motivated, the harsh reality is that you will most likely be overwhelmed at some point in your career. Whether it’s pressure to perform, lack of control, or micromanagement issues, you need to know how to effectively manage job-related stress so it doesn’t follow you home and ruin your sanity. If you are looking for ways to reduce stress, here are four tips, along with simple tools and apps that you can use.

Stress 169

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress.

Stress 208

Suprapubic Catheter Care: Health and Bladder Management

Dumb Little Man

Do you need a guide to suprapubic catheter care and bladder management? Via medical-dictionary.thefreedictionary.com. About six weeks after your surgery, a medical professional at a healthcare facility will enable the changing of your suprapubic catheter.

Health 205

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress.

Stress 130

Personal Time Management

Ian's Messy Desk

Home About Contact Me Links Sitemap Personal Time Management Posted by Ian McKenzie Written on July 21, 2010 If youre new here, you may want to subscribe to my RSS feed. A Key to a Better Life Personal time management is about focus. Time management involves everything you do.

Is Stress Making You Want to Kiss Your Job Goodbye?

On The Job

Helpful information and advice from Americas favorite workplace columnist About Anita Blog Books Syndicated Column Interviews Career Links Contact Monday, June 1, 2009 Is Stress Making You Want to Kiss Your Job Goodbye? What levels of stress was he seeing?

2009 130

3 Things You Should Keep In Mind About Fiancés and Finances

Dumb Little Man

If you’re not feeling convinced, consider that finances are the number one cause of relationships stress. Couples manage finances different ways. Honestly, there are only a few reasons to file separately, such as deep medical debt. Money Relationships Stress

2016 273

8 Natural Supplements For Reducing Depression

Dumb Little Man

By utilizing these specific nutrients to combat depression, you can avoid the nasty side effects that some pharmaceutical medications have. Folic acid helps create red blood cells, manage metabolism and deal with cell division. Brain Health Stress EPA GABA DHA

2016 275

The Most Expensive Habit You’re Ignoring

Eat Your Career

Whether you realize it or not, stress is a habit. The habit of stress is slowly sucking away your money, your productivity, your energy and your health. Stress Costs Money. How much money do you spend as a direct or indirect result of stress? Stress Kills Productivity.

7 Ways to Control Your Business Travel Anxiety

Dumb Little Man

From flight delays, chaotic train stations, poor hotel rooms, language barriers to deadlines, there’s an endless list of stresses that leads to business trip anxiety. In one survey, 36 percent of employees admitted that “work-related travel makes them more stressed than usual”.

2019 239

Braving Burnout: How to Go on When it Feels Like There’s Nowhere to Go

Productivityist

Furthermore, the amount of work and stress increases if you’re an entrepreneur. Burnout is now included in the International Classification of Diseases released by the World Health Organization, as a medical condition. Photo by Marcel Hol from FreeImages.

2019 74

Wish Your Pup Could Tell You How He’s Doing? Check His Poop

Dumb Little Man

Poop management isn’t everyone’s favorite part of pet parenthood, but it is a vital aspect of productive and health-focused pet care. Your dog also could be stressed. Your pup will be OK, but you’ll want to get some medication from the vet — stat.

2019 255

12 Best Remedies For Migraine Headaches

Dumb Little Man

One study showed that acupuncture is as effective at treating migraine pain as certain medications and 4,400 people had relief after one session. Additionally, it can enhance the effects of certain pain-relieving supplements or medications if you choose to take them. Unfortunately, stress and tension can trigger a migraine or make your migraine symptoms worse. Practice stress management. As we mentioned, stress can play a huge role in triggering migraines.

2018 188

10 Habits That Can Prevent Heart Disease

Dumb Little Man

According to medical specialists in the field, the best way to lower the risks of developing heart disease is getting the right information and implementing preventative lifestyle changes. Managing High Blood Pressure. Keeping Stress at Bay.

2016 285

Top ten ways to stay healthy at your desk

Practically Perfect PA

You’ll boost creativity, increase productivity, reduce stress and soothe your soul. Personal philosophy that she enthusiastically lives and shares: “If exercise came in a pill, we’d have the first real anti-aging, stress-relieving, energy-boosting, happiness-inducing medication!”.

2014 220

Guest Blog by Alexis Bonari: 10 Easy Ways to Check and Maximize.

Laughing all the Way to Work

Good time management skills can help reduce confusion, stress, and even workload levels, so there are many benefits to making sure that time is well spent. Manage: Try scheduling e-mail checks every two hours to minimize time spent with the e-mail account open.

2010 130

How to Get Out of Work For An Interview [10+ Fireproof Excuses]

Dumb Little Man

Now, don’t stress as you’re about to learn how to get out of work for an interview. If it’s not an option to take time off, don’t stress. If you need time off, a good manager won’t ask you for details. I have a medical appointment.

2019 219

Lessons Learned During Crises - Dealing With Disappointment

Office Dynamics

We were not only facing tough medical decisions for Dave, but were bogged down by disappointment. Tags: Attitude Motivators Stress Management I hope you enjoyed a little break around the 4th of July. In case you don't remember, I started a 3 MM series on June 28 around Lessons Learned During Crises. Today's Lesson: Dealing with Disappointment. Before my husband, Dave, had a health set back in June, we had many plans for a wonderful June.

2010 116

How Bipolar Disorder Affects Relationships

Dumb Little Man

Work stress, money issues, and other factors can put a strain on your married life. Stress caused by one’s day-to-day, however, can turn to problems of epic proportions when your partner has bipolar disorder.

2019 250

A 10-Minute Guide On How to Ease Neck and Shoulder Pain

Dumb Little Man

Our shoulders often hold a lot of our stress and that causes stiffness and uncomfortable pain. This pain may sound like second nature for someone who works long hours , has a busy schedule or just experiences chronic stress.

2019 130

HSA or FSA: Which One Do You Really Need To Maximize Your Savings?

Dumb Little Man

of your annual income in order to be able to deduct your medical expenses from your tax bill otherwise- that is if you are itemizing at all. Taking the money out pre-tax to pay for these things can save you the stress of doing additional paperwork.

2018 191

7 Insomnia Hacks That Will Change Your Lifestyle

Dumb Little Man

Insomnia, however, does not always require medication. Unlike conventional medication such as sleeping tablets, natural therapies to treat insomnia are safe and have no side effects. It is also important to manage time for waking up every day.

Lessons Learned During Crises - Dealing With Disappointment

Office Dynamics

We were not only facing tough medical decisions for Dave, but were bogged down by disappointment. Attitude Motivators Stress ManagementI hope you enjoyed a little break around the 4th of July. In case you don't remember, I started a 3 MM series on June 28 around Lessons Learned During Crises. Today's Lesson: Dealing with Disappointment. Before my husband, Dave, had a health set back in June, we had many plans for a wonderful June.

2010 100

10 Habits That Can Prevent Heart Disease

Dumb Little Man

According to medical specialists in the field, the best way to lower the risks of developing heart disease is getting the right information and implementing preventative lifestyle changes. Managing High Blood Pressure. Keeping Stress at Bay.

2016 169

Virtual Assistant…10 Years Later

Tips From T. Marie

In January of 2007 I was working as a real estate paralegal while going to school for medical coding and billing. Anyone who has ever taken part in a real estate closing knows they are a stressful event. At the time, I wasn’t certain about branching out into the medical office field, but anything looked better than the stress levels I was dealing with at the time.

2017 148

6 Ways To Live Well With A Chronic Illness

Dumb Little Man

Often, we don’t look ill and we can still manage to hold down a job. And when you worry, you increase your stress levels and even your pain. I can’t stress this enough. Education and seeing medical results have been instrumental, but I’m so glad we have hung in there. Toxic relationships stress us immeasurably. Alternative therapies are often complementary to the regular medical care many of us have.

2017 207

How to Help Employees Not Hate Change

On The Job

But what leaders need to understand is that humans are wired to look at anything unfamiliar as a threat, even if that doesn’t make much sense to a manager who only wants to change a system or process , says Susan David, a Harvard Medical School psychologist. “It’s

2016 130

9 Techniques to Delivering a Speech with Confidence

Dumb Little Man

Gavin de Becker, a renowned expert on the prediction and management of violence, believes that fear of public speaking is really about being afraid of losing one’s identity.

2018 258

Favorite Planning/Calendar Tool - Readers Speak Out

Productive & Organized

Check out this great tool » Favorite Planning/Calendar Tool - Readers Speak Out There are many ways to manage your time and activities.  I believe I have created an effective way to stay organized and on schedule while tracking symptoms & medication related to chronic illness. 

Packing Made Simple: 7 Tips to Make Your Move Go Smoother

Dumb Little Man

Regardless of how far you’re moving from your current home, here are 7 tips to help make packing and moving smooth and (nearly) stress-free. Keep important documents like medical records, school documents, and anything you may need at your new house handy so you can access them as needed.

2017 202

6 Really Important Questions You Should Ask Before Getting Married

Dumb Little Man

Does your philosophy of managing money match your partners? Recently, a couple came to see me for counseling because the wife had a dramatic episode of depression just days after the wedding probably due to the stress of organizing the event. She had been on bipolar medication with on and off depression for a year but had not disclosed this to her new husband. He knew she was on some medication, but he did not know the details. Are you ready to get married?

2018 136

16 Essential Tips for Quitting Smoking

Dumb Little Man

According to research, most people who do manage to quit by going cold turkey relapse shortly afterward. The figures are shocking as only 3 to 6 out of 100 smokers quitting through the said approach manage to ditch the habit for good (Peters, 2012).

2016 272

How to be of More Value to Your Boss

Ian's Messy Desk

Your manager’s perception is reality. 2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. But you can put a plan in place that will reduce your boss’ stress and, therefore, your own.

2010 174

Laughing All the Way to Work: A Survival Blog for Today's.

Laughing all the Way to Work

Minute taking definitely isnt easy, but it doesnt have to be stressful. Confessions of a Micro-Manager ► September (3) The Advertising Game Atlanta, Georgia: The City that Smiles We live in an Acronym Happy World. ► August (4) Managing your Boss's Inbox Nice ways to say, "Hurry up!" Laughing All the Way to Work: A Survival Blog for Todays Administrative Assistant We all have to work, but who says we cant enjoy it too!

2010 100

Why Employers May Not Be Hiring Veterans

On The Job

Specifically, many companies fear that veterans have post-traumatic stress disorder and would be a problem at work. While some veterans do suffer from severe PTSD and need medication and counseling, others are able to cope with minimal assistance, experts say. Do you know a veteran?

2010 252

16 Essential Tips for Quitting Smoking

Dumb Little Man

According to research, most people who do manage to quit by going cold turkey relapse shortly afterward. The figures are shocking as only 3 to 6 out of 100 smokers quitting through the said approach manage to ditch the habit for good. There are medications available to help you quit smoking, such as Chantix and Zyban. You could also quit with a friend who smokes or seek professional medical help for a safer process.

2017 204

Caffeine-Free Ways to Increase Focus & Attention - Productive.

Productive & Organized

  Sometimes your focus obstacles could be caused by a medical condition.  Consider Checking for a Medical Condition In some instances, your sleepiness, or lack of focus during the day can be tied to a medical condition, such as sleep apnea. 

2010 271

Cure For Hangover? 5 Things To Do To Get Through The Morning After

Dumb Little Man

Having to endure a long and arduous week, it’s only right that you relax and let out all the stress. These medications can balance out the acidity in your stomach to help you feel better. Drinking water is one of the best things you can do to manage the wide range of discomforts that can come with a hangover. You finally shut down your computer and realize that it’s the start of a long weekend tomorrow.

2017 156

6 Ways to Avoid What 26 Million People Have

Dumb Little Man

Sleep-deprivation is a medical condition, and has been linked to development of diabetes, among other diseases. Monitor your stress levels Acute stress is doable, even helpful, we're wired for it. But chronic stress is a different animal. So what do the 26 million have?

2013 285

5 Reasons Being Self Employed Sucks

Productivity Bits

In addition, the stress associated with growing and expanding a business can be overwhelming with so much on the line. The most difficult part of dealing with an unsteady income is learning how to manage your money. In the United States, medical, dental, and vision insurance is usually covered by an employer sponsored plan. Even those who manage to earn a steady income for years may abruptly find themselves without a job, and too old to start over in an office job.

2011 197

6 Secrets To Create An Effective Retirement Plan

Dumb Little Man

Then you thought about the medical bills when you age and the mortgage you are still paying. If you start late, don’t get stressed out and try to make up for the past years by saving the highest amount of money you can. Revisit your portfolio often or make sure to read notifications from your portfolio manager to assess how well your retirement saving performs. You were young and you just started your career a couple of years ago.