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10 Products to Improve Your Business Travel Experience

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Additionally, “many business travelers who work partially or fully remote report that their employer encourages them to travel to engage with other team members in person (38%), to attend training sessions in person (32%) or to attend in-person company or team celebrations (29%),” according to the study. 6 business travel accessories 1.

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14 Workplace-Friendly Holiday Exchange Gifts for Coworkers

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ClassPass With a monthly membership, ClassPass connects you to thousands of fitness and wellness experiences—whether you choose strength training, yoga, Pilates and boxing classes, or massages, acupuncture and manicures, is entirely up to you. HelloFresh HelloFresh takes the stress out of cooking dinner. Classpass.com 3.

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How I Became a Morning Person (and How You Can, Too)

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I’d have to end whatever great dream I was having, put on clothes I didn’t like, go out into the world bleary-eyed and stand in a cramped train with a hundred other people who would also rather be anywhere else. For years I dreaded the sound of my morning alarm. It represented so much that was wrong with my life.

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How 30 Days of Kindness Made Me a Better Person

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It’s a warm September day in New York, but he’s sitting under a mountain of ragged bits of clothing, towels and blankets. Shawn Achor, a Harvard-trained researcher and bestselling author, calls this “ the ripple effect.” For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts.

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Want More Charisma? It All Starts with Your Mind

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Yes, external stuff can help, from clothes to voice to smiles and hand gestures. When you’re alone, she recommends a technique—adapted from mindfulness disciplines—that can train you to be more in the moment: Sit or stand in a quiet place and set a timer for one minute. You have to feel genuine emotion.”. But it’s no good by itself.

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Would You Risk Your Life to Save a Stranger?

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Wayne State University psychiatry professor Deane Aikins researched stress levels in survival situations in the military. However, these groups have been trained to deal with physical danger and high-risk situations, and camaraderie is an inherent part of the job. But these people do seem to be cut from a different cloth.

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Why Less Is More

Brilliantly Better

To use Jonny’s example, less chocolate cake is not necessarily a bad thing — it could help a person create a healthier lifestyle. But too little chocolate cake isn’t a good situation either: what’s the point of having an incredibly healthy lifestyle that you can’t enjoy? I could do with a lot less stress today.

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