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7 Daily Habits to Build Your Resilience

Success

Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. You might consider your own unique skills or gifts that got you through tough times. Even an urban environment offers the richness of sky, sun, grass and trees.

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A New Wells Fargo Survey Reveals Two-thirds of Americans Are Concerned About Finances. This Is How Families Can Reset

Success

Teens are stressing, too Speaking of those younger generations, half of the teens surveyed admitted they had lied about spending. Because of these ways of dealing with money, we are either creating an anxious, unsecure, unaware or secure environment for children to learn from and create their own feelings around money.”

Finance 113
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5 Ways to Save Money This Holiday Season (Without Disappointing Anyone)

Success

So, the holidays and all the cheerful “requirements” that come with it, from gift-giving for dozens of people to taking time off work, can just add another layer of stress in a season meant for joy and relaxation. Go in with colleagues on a meaningful group gift Maybe your boss has complained about their aching back all year.

Holidays 325
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The truth about the environmental paw print of dogs (and cats) — and how to reduce it

Ideas.Ted

US dogs and cats snarf down more than 200 petajoules (a unit that measures the energy content of food) worth of food per year — roughly the same as the human population of France, according to Gregory Okin , a researcher at UCLA’s Institute of the Environment and Sustainability. You can even have a go at making dog treats yourself. .

2020 19
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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

" The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. But ironically, all that unfinished "little stuff" can stress us out more than the big projects we haven't gotten around to yet. It beats keeping it bottled up causing more stress.

AT&T 100
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Which Person Would You Talk To?

Men With Pens

It’s like stage stress, before walking up on a TV show or a big opening act. I think it’s good to change, to reconnect and adapt to whatever environment you fall into. Just look at our environment: nighttime, no sun, the moon. Just look at our environment: nighttime, no sun, the moon. People respond to humans.

2009 40