Class Goals Self Esteem Stress 
Success
OCTOBER 28, 2021
They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. But don’t worry. Calm is easy to use.
Success
FEBRUARY 26, 2024
With an inspirational personal journey of going from having no food or home for her family to 11 streams of income, multiple real estate properties and running a multimillion-dollar organization within four years, she demonstrates what is possible when your brain is in line with your goals. Karwanna D. Namayanja’s story is one of humility.
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Musings of a High-Level Executive Assistant
AUGUST 12, 2010
This obviously paid off in terms of poise, self esteem, and understanding corporate culture. When I was so stressed I needed a break, I could only call my best friend at the oddest hours. Maybe you want to take art classes, date, make new friends, or take more weekend trips. I only went home to sleep and shower.
Musings of a High-Level Executive Assistant
AUGUST 22, 2020
I wanted to share my tips on what works for me in times of stress, but I made it a clickbait-y title so it would seem more timely. Stress is stress, so I’ve used these techniques for years, regardless of the source of stress. So below are 5 tips for dealing with stress that I hope will help you in some small way.
Stephanie LH Calahan
FEBRUARY 4, 2020
” When you miss your high mark goal on something, you accuse yourself of “not being cut out for the task” and ruminate on it for days. You get stressed when you’re not working and find downtime difficult or completely wasteful. Every time I was called on in class, I was sure that I was about to embarrass myself.
Men With Pens
APRIL 20, 2010
It was basically a failed presentation – most of the class couldn’t tell the difference, and would have been far more impressed and, more importantly, inspired if he’d played himself. I stress over stupid stuff. I wish he’d read this post. Reply Kathleen K. As for me… I’m not perfect. All the time.
Productivityist
APRIL 21, 2016
If you look for solutions on how to handle work overload, you’ll find plenty of articles that teach you how to deal with stress. Yes, these stress-management techniques can be effective when facing the chaos at the office. But what is the root cause of that stress? Take some yoga classes. Many times, it is work overload.
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