article thumbnail

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

Health 263
article thumbnail

Are you suffering from collaboration overload? 9 beliefs and fears that help drive it

Ideas.Ted

And collaboration overload isn’t just about the meetings that fill up our calendars — it’s also the endless emails, Slacks, reports and work that every new project generates. Do you attend every meeting on your calendar? The most efficient collaborators have an expansive tolerance for ambiguity.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Major Meltdown in Time Management - Tips to Avoid it Happening To You

Stephanie LH Calahan

T hen I just review each night for the next day to make sure I am on task - I take my daily to-dos from my master and I schedule my to-do mistycb   @ StephCalahan using iPhone apps:etodo,calendar & www.hassleme.co.uk/ deusami   @ StephCalahan Trying out a moleskin plan. Notes from all areas of life in the front.

article thumbnail

Customer Relationships: Not Something You Can Set and Forget

Make or Break Moments

Add to that the fact that I hadn’t exercised since Reagan was President – it was a pretty tame routine by all standards of comparison. I’ll never know if I don’t pick up the phone and ask. Having injured my knee and having two ruptured discs, the exercise routine catered to those needs. No change.

article thumbnail

Outsourcing Services to Virtual Staff: Is It Worth It?

Productivityist

By comparison, a regular office employee will cost on average $20 per hour and are entitled to government and company mandated benefits. Administrative tasks include e-mail filtering, phone handling, CRM work and calendar management among others. Thus, they are not entitled to benefits.

article thumbnail

What Is An Applicant Tracking System? 20 Powerful Benefits & Features

Recruit CRM

Most ATS nowadays integrate seamlessly with google/outlook calendars and various email systems. GetApp , a comparison site for small business software, found that respondents who used an Applicant Tracking System were seeing clear benefits — 86.1% Look into an ATS that comes built-in with live chat support, or via email or phone.

Resume 69
article thumbnail

Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk This type of surveillance is so advanced and allows us to be able to view our business remotley, from your PC and even our mobile phone. Should our camera pick up motion we are sent an email, SMS and phone call – which is great for us.

2007 100