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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

Health 264
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The Right Way to Share Problems at Work With Your Boss 

Success

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. Just as you would negotiate a salary with comparisons, it is important to highlight data that could benefit the implementation of your idea.

Health 264
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How to write and keep New Year’s resolutions

Productivity Bits

It can be your health or physical fitness; it can be that dream job you wanted to get or any goal that you have always wanted to achieve; this is the time to do it! Avoid picking resolutions that pale in comparison to climbing Mount Everest if you want to last longer than a few weeks.

Goals 100
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Your Life Organized

Ian's Messy Desk

Advent Calendar Resources On-line – November 28 marks the start of the Advent season. December 1st is the day people starting popping the doors on Advent calendars and eating the little chocolates inside. These on-line advent calendars won’t produce any confections, but you will be able to mark the passage of the next 25 days.

Holidays 100
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Major Meltdown in Time Management - Tips to Avoid it Happening To You

Stephanie LH Calahan

T hen I just review each night for the next day to make sure I am on task - I take my daily to-dos from my master and I schedule my to-do mistycb   @ StephCalahan using iPhone apps:etodo,calendar & www.hassleme.co.uk/ deusami   @ StephCalahan Trying out a moleskin plan. Notes from all areas of life in the front.

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Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

This has created not only many health problems like cardiovascular disease, a weaker immune system, frequent headaches, backache to name but a few, but also social problems in areas like child-care, care for relatives, increase in divorces and other symptoms of a social fabric breakdown. Work-Life Balance 2.0

2007 100
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An iPhone App In 30 Days – The Challenge

Brilliantly Better

You have to subclass Calendars, Time Zones and Time Components if you want to do some fine grained date comparisons. Frustration Level (0 – 1oo): 45 – UIDatePicker is still a nasty thing, not to mention that working with time in Objective C is a pain in the arse. Complicated.

2010 40