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How to Practice Gratitude in Your Daily Life

Success

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

According to Paul Osincup , corporate trainer, humor strategist and author of the forthcoming book, The Humor Habit , we are all suffering from a condition he refers to as “chronic seriousness.” economy up to $187 billion every year between lost productivity and health care and medical costs.

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How to Separate Your Work from Your Identity

Success

But American culture is especially obsessed with the relationship between our jobs and our sense of self-worth. Often, studies show that work experiences influence one’s self-esteem and vice-versa. Enter the importance of disassociating “success” at your job from your own personal sense of self-confidence and self-esteem.

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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

Success

We saw their self-esteem and self-confidence go up in that short amount of time.” If you met one individual with autism, you met just that one individual with autism,” says Kerry Magro, a national speaker and bestselling author of four autism-centered books. They loved this technology, and they were excited.

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Why Introspection Is So Important for a Balanced Life

Success

There are lessons to be learned on the mat that no book can teach. The legendary 17th-century Japanese samurai Miyamoto Musashi—one of the most skilled and feared samurai ever to live—delved into the balancing power of introspection in his classic writing, The Book of Five Rings. Everything is within. Everything exists.

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Why Being Unconfident Isn't a Bad Thing

On The Job

What would the world look like if people had less confidence? In his new book, author Tomas Chamorro-Premuzic contends that if people had less confidence, they would begin each day better prepared, there would be fewer arguments and mistakes, company leaders would be less corrupt and we’d all be more competent.