article thumbnail

Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Companies like Asana, Google and more offer employee exercise programs that can improve personal health, productivity, and work-life balance. HIIT can help reduce stress, improve cardiovascular health, and increase metabolism. Burnout among workers has become a prominent issue, especially with the recent changes in work environments.

Sprint 312
article thumbnail

A New PTSD Treatment For Veterans Is Reducing Symptoms in 2 Weeks. Here’s Why It Works

Success

Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. Some patients have been referred by health care providers who send them to STRIVE specialists. Some find care, but end up in years of therapy. Clinical psychologist Craig Bryan, Psy.D.,

Health 215
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How to Find Calm During Times of Chaos

Success

As someone who sees mental and physical illness daily, I often remind myself that I have my health, and my family is happy and healthy. Know it won’t last. Chaos is a moment in time and I’ve always viewed this venture as a marathon, not a sprint. . I hire people to be calm for me. Practice gratitude. In five years?

Sprint 345
article thumbnail

The 10 Best Goal Setting Apps to Help You Stay on Track

Success

Dedicated Apple users won’t get much use out of Android-only apps, or vice versa. Since multiple goal-setting apps are available, it’s important to find the right one to fit your needs. After all, you don’t want to choose and download an app, then not use it because it doesn’t work for you. per month, $29.99 per year or $79.99

Goals 275
article thumbnail

On Your Mark Get Set — Recharge

Success

In his book The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance , Schwartz and co-authors Jean Gomes and Catherine McCarthy, Ph.D., Schwartz, founder and CEO of The Energy Project, advocates for a work style based on a series of sprints rather than a marathon.

Sprint 161
article thumbnail

Andrew Filev Founder Of Wrike | Reclaiming Lost Productivity & Improving Workplace Culture

Allwork

And in part, again, it didn’t fit that digital environment, didn’t fit the fast pace. It’s very rare to see right now top-class organizations that wouldn’t have at least something to manage their work and workflows and collaborate on those things. Why did you want to start the company?

article thumbnail

Shaping Sara Blakely: Meet the Billionaire Founder of Spanx

Success

She yelled at me across the entire airport as she was sprinting to her gate, ‘Spanx and wheels on luggage, the two greatest inventions in the last 50 years!’” “She yelled at me across the entire airport as she was sprinting to her gate, ‘Spanx and wheels on luggage, the two greatest inventions in the last 50 years!’”

Fax 272