How I Became a Morning Person (and How You Can, Too)
Success
NOVEMBER 6, 2022
Get your feet on the floor ASAP. The ability to think better (exercise decreases the amount of cortisol —the hormone that regulates stress, and which potentially affects memory and cognitive function —in your brain). I found that when I did that, I rarely ever went back into “five more minutes” mode. A heightened level of self-esteem.
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