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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

You get stressed when you’re not working and find downtime difficult or completely wasteful. Accepting all of yourself, including your flaws, is a critical part of having healthy self-esteem and self-worth. You might commonly think, “I don’t need anyone’s help.” . Accept that Nobody is Perfect.

Mentoring 289
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What Is Happiness and Why Is It Important?

Success

And excessive amounts of the “stress hormones” adrenaline and cortisol—released during negative states such as sadness, fear and anxiety—increase heart rate and blood pressure over time, triggering a host of other health problems. Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. .

Health 299