Analysis Goals Self Esteem Stress 
Success
AUGUST 11, 2021
And excessive amounts of the “stress hormones” adrenaline and cortisol—released during negative states such as sadness, fear and anxiety—increase heart rate and blood pressure over time, triggering a host of other health problems. Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. .
Stephanie LH Calahan
FEBRUARY 4, 2020
” When you miss your high mark goal on something, you accuse yourself of “not being cut out for the task” and ruminate on it for days. You get stressed when you’re not working and find downtime difficult or completely wasteful. You think things like: “I'm not as intelligent / qualified as other people think I am.”
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