7 Insomnia Hacks That Will Change Your Lifestyle
Dumb Little Man
DECEMBER 6, 2018
Insomnia, however, does not always require medication. Natural remedies, like a change of lifestyle, can help you overcome this challenge smartly. Unlike conventional medication such as sleeping tablets, natural therapies to treat insomnia are safe and have no side effects. These are the body’s internal clock that regulates hormone production. When the internal biological clock is not correct, it can give a wrong impression.