Jillian Michael’s Self-Care Guide to Aging Gracefully
Success
OCTOBER 2, 2022
I felt wiser, stronger and more successful than when I was younger, possessing a confidence that only comes with time and experience. A 2018 study found that when participants reduced their daily calories by 25%, they showed fewer signs of oxidative stress than participants who ate as they pleased. 3: Strong-arm stress.
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