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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. You can write whatever comes to mind without a theme or specific agenda. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day.

Health 264
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The rise of the pods shows how the workplace pendulum swings

Workplace Insight

Open plan officer workers and workplace professionals moaned about acoustics, stress, and more recently, germs in large open workspaces. As the legend goes, two American office employees were constantly distracted by their boss’s loud phone calls, as he paced their open office. The good news is we couldn’t find a phone cabin.

Agenda 98
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The Admin’s Guide to Career Organization

All Things Admin

This makes a stressful time even tenser. Third Paragraph – Action : Suggest the course of action you’d like the reader to take, such as schedule a phone call or interview. Course agendas and certificates from continuing education. If you want to include a phone number, set up a free Google Voice number. Project plans.