9 Types of Journaling and How They Can Benefit Mental and Physical Health
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MAY 19, 2023
You can write whatever comes to mind without a theme or specific agenda. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day.
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