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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. You can write whatever comes to mind without a theme or specific agenda.

Health 264
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The rise of the pods shows how the workplace pendulum swings

Workplace Insight

Open plan officer workers and workplace professionals moaned about acoustics, stress, and more recently, germs in large open workspaces. And so the largest producers of telephone cabins (pods) was formed, if the PR story is to be believed. The good news is we couldn’t find a phone cabin. So we made one. So we quit.”

Agenda 98
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The Admin’s Guide to Career Organization

All Things Admin

They don’t have an updated resume, a professional portfolio of work samples, or a social media presence. This makes a stressful time even tenser. Forms and Checklists. Course agendas and certificates from continuing education. They don’t have a network of professionals they can activate at a moment’s notice.

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How to Handle Work Guilt

Jen Lawrence

If your guilt is stemming from hating your job (whether your role or the environment), seek out another form of employment. Consistently showing up at work resentful, angry, or stressed serves absolutely no one. Nothing on the agenda for the day? Everyone experiences some form of guilt related to their work.

Gossip 69
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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

  I hear it from my clients and workshop participants as well as my connections on social media sights.  " The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. It beats keeping it bottled up causing more stress. Thanks to Regina Lark,Ph.D.

AT&T 100
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Social Impact of Working From Home | THE SMALL BUSINESS BLOG

The Small Business Blog

Other Great Business Blogs Social Media for Business WinWeb Pitch of the Week – Martin Everard Benefits Of Building A Home Business Is There More Financial Hardship To Come? People are less stressed when they can adjust their hours or days to family or personal needs. You want the whole tree." 1 week ago More updates.

2007 100