Success

APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Humor is a mindset that can be developed by forming new habits.

Self Esteem 307

Self Esteem Agenda Confidence 2017 307

Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future.

Health 265

Health 2013 Social Media Calendars 265

Success

NOVEMBER 17, 2023

Delegating is a bit of an art form, one that takes practice and persistence, boundaries and motivation. Here’s how to become an expert delegator in all facets of life, for stress relief and business optimization. Avoid falling prey to rigid beliefs or agendas. You’ve heard you can’t do it all, but you sure do still try.

Agenda 322

Agenda Confidence International Stress 322

Who's the Real Boss?

AUGUST 31, 2020

When you sit in a meeting for hours on end, ears pricked up, needing to listen and capture every word, the last thing you want to be doing is jumping around the page, creating headings and subheadings against the agenda items on the fly, or jumping from one agenda item to the next.

Agenda 98

Agenda AT&T Budget Google 98

Office Dynamics

NOVEMBER 2, 2012

An Intent to Apply form will be sent to the student prior to attending their class. Course Agenda. Participants will learn to: Identify and evaluate elements that may be creating stress at work. Apply self-management techniques vs. stress-management tips. This must be signed by the student’s executive.

Assertiveness 100

Assertiveness Skills Networking Goals 100

Stephanie LH Calahan

DECEMBER 10, 2010

" The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. But ironically, all that unfinished "little stuff" can stress us out more than the big projects we haven't gotten around to yet. It beats keeping it bottled up causing more stress.

AT&T 100

AT&T Calendars Social Media Stress 100