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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. You can write whatever comes to mind without a theme or specific agenda. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts.

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Major Meltdown in Time Management - Tips to Avoid it Happening To You

Stephanie LH Calahan

MARCH 5, 2010

Cut your major goals into bite-sized pieces. Each small priority or requirement on the way to ultimate goal becomes a mini goal in itself. When receiving a request (from your child's school, from your co-worker, from your significant other) ask yourself if this fits with your overall goals, and who you are right now.

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