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FEBRUARY 5, 2023

Once you train your brain to look on the bright side, you’ll be able to keep thinking along those lines, even in stressful situations. Stop the train of runaway thoughts. Use a combination of smoking cessation medication (such as the patch) and coaching, such as 1-800-QUIT-NOW. Start the healthy habit of sleeping 8 hours.

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MARCH 28, 2023

A 2021 study by the “American Perspectives Survey” found that “15% of men have no close friendships at all, a fivefold increase since 1990.” I asked him: Does going to F3 workouts help in a measurable, definable, medical way? And all of that is going to get worse, because our loneliness epidemic is going to get worse. “I’m

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SEPTEMBER 8, 2022

Additionally, a 2021 study published in PLOS ONE found that obese adults spent about $1,800 more in medical bills than the average person, which accounted to over $170 billion annually in the U.S. Our hectic lifestyle leaves most of us undernourished, energy-depleted, short on sleep and in a compromised state known as “stress.”

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DECEMBER 14, 2022

Commutes can be the bane of city dwellers’ existences, but not for commuters at the Armitage train station in Chicago. Janet has given me pep talks for job interviews and has helped me when I have forgotten my train pass. When I moved and took a different train, my commutes were lackluster without Martin. I’m screwed.”.

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FEBRUARY 15, 2022

An 18-year blogging veteran, Ajayi covers all things culture with a critical yet humorous lens on her website Awesomely Luvvie and wrote the instant best-sellers Professional Troublemaker: The Fear-Fighter Manual (2021) and I’m Judging You: The Do-Better Manual (2016). The team has sold over $1 billion in 2021 in real estate sales.

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