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Why Is Meditation Important?

Success

In 2021, the Calm app reached over 100 million downloads. Being mindful refers to the experience of successive moments in their pure form. Meditation can relieve anxiety and other forms of stress. A major review of medical and psychological literature clarifies the psychological benefits of meditation.

Health 310
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SUCCESS’ 2024 Women of Influence

Success

Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., She is the founder, CEO and medical director of Bathurst Walk-in Clinic and Family Practice, which serves marginalized communities. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

2024 242
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Why we need to consider switching to a 4-day workweek — now 

Ideas.Ted

Synergy Vision, a London-based medical and health care communications company, introduced a four-day week in late 2018. The solution: Share those productivity gains with workers, in the form of a shorter workweek. Companies aren’t losing out on their bottom line, and they have happier, healthier and better workers.