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MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. A 2018 study published in the Nature of Science and Sleep Journal found that high sleep latency (increasing minutes) indicates poor sleep health. That’s not surprising.

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Learning Google Stress Phones 317

Success

DECEMBER 6, 2022

Whether you work in a “no margin for error” profession like health care or spend your days leading a large organization, being compassionate and kind to yourself when you fail is actually the most efficient way to succeed. This is more about their self-confidence and indifference toward criticism than an actual domineering attitude.

Goals 299

Goals Assertiveness Stress 2021 299

Ideas.Ted

DECEMBER 9, 2021

The holidays are here — a time for family, friends and festivities. We asked TED speakers to share planet-friendly gift recommendations, and here are 16 ideas for a merry — and more sustainable — holiday season. . Most of us have enough stuff, so this holiday season, why not give a gift that will create a legacy?

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Gifts Holidays Carbon Footprint Clothes 102

Success

FEBRUARY 15, 2022

An 18-year blogging veteran, Ajayi covers all things culture with a critical yet humorous lens on her website Awesomely Luvvie and wrote the instant best-sellers Professional Troublemaker: The Fear-Fighter Manual (2021) and I’m Judging You: The Do-Better Manual (2016). The team has sold over $1 billion in 2021 in real estate sales.

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Mentoring International 2021 Social Media 312

Success

MARCH 22, 2023

At 27, Keely Cat-Wells has been a Forbes 30 Under 30 honoree, an advisory board member on Lady Gaga’s Born This Way Foundation and has visited the White House as a participant in the first Mental Health Youth Action Forum. of “series regular characters” were disabled in 2021-2022, according to the “ Where We Are on TV ” report.

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Medical 2022 Monster Health 264