Remove 2020 Remove Confidence Remove Health Remove Lifestyle
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. “Through the journaling process, I learned to trust myself.

Health 264
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. So, I basically showed up to therapy in a suit to give myself that self-confidence.” Taylor Draper believes it can.

Clothes 294
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10 Healthy Habits: Why Not Now?

Success

As of 2020, 41.9% If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. Staying motivated and working toward a health goal entails believing on some level that it’s possible,” says Tindle, an associate professor of medicine at Vanderbilt University. “

Health 238
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StretchLabs Is Taking Stretching from a Pre-Workout Activity to Part of a Holistic Wellness Regimen

Success

That cellist is Andrea Meyers, who has attended 340-plus stretching sessions since 2020. Within a month of consistent assisted stretching, she was performing with more ease, greater confidence, less pain and more mobility. Like many people, stretching was mostly something she did alongside regular workouts.

2016 278
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt. According to a report funded by MBO Partners, nearly 11 million people identified themselves as digital nomads in 2020.

Goals 306
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Are You Ready to Hire a Virtual Assistant?

Success

It’s this distribution of talent across geography, lifestyles and interests that makes up the virtual assistant model’s “secret sauce” and helps companies increase profit margins and productivity while boosting enthusiasm and satisfaction for employees. The choice to send workers home felt temporary in 2020.

2021 219
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Black History Month Interview Series: Kyala Johnson

Executive Leadership Support Blog

Kyala also co-leads the Griffith Foods Garden Initiative, where they grow fruit and vegetables to encourage healthy lifestyles for their employees. Inspiring others to be confident and walk in their confidence is what I love about my role. Let’s get to know Kyala! Tell us some fun facts about yourself.