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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

MAY 19, 2023

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. You can write whatever comes to mind without a theme or specific agenda. Photo by ©Wendy K.

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Health 2013 Social Media Calendars

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11 Things Organized and Productive People Do Every Day

Success

FEBRUARY 16, 2023

Don’t save an email or a phone call to deal with later. Those who have trouble keeping meetings productive make an agenda. As far as skipping meals, not only does it affect your memory , concentration and mental and physical health , it also affects your waistline—and not in the way you might expect. The details don’t matter.

2022

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2022 Email Filing Agenda

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