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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. You can write whatever comes to mind without a theme or specific agenda. Photo by ©Wendy K.

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Cybersecurity Leader and Google Program Manager Dr. Diana B. Allen Talks Taking Risks and Staying Motivated

Success

He came at a pivotal intersection in my career and had no other agenda but to see me excel. To avoid distractions, I… Grab something to drink, mute my notifications (and turn my phones face down), put on headphones to loudly play my curated “Work” playlist and l lock in—immediate laser focus for me. Also, it’s nice to be nice.

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So, How Do You Feel About Meetings?

On The Job

There have been standing or walking meetings, which are supposed to a)shorten meetings because feet get tired from standing or walking and b)help you at least get some health benefits from the event you believe is slowly killing you. But after that, the opinions sort of diverge. But is there a balance? You know what?

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Leveraging Procedures for Effective Training and Onboarding

All Things Admin

You might be using a new phone system or dealing with new project management software. Here’s a glimpse into our comprehensive onboarding agenda: Introduction to Team Dynamics Schedule regular daily huddles in the initial weeks, adjusting to fewer meetings as the new hire becomes more integrated.

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Advice on Working in the Gig Economy From a Successful Gig Worker

Small Business Labs

After doing this for more than a decade, I still can't predict when the phone will ring, but I've come to accept that it will. 4) Health care is hard. Further modification is needed and should be on the agenda of the next Congress and President. That means tending my network is my most effective marketing tool.

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People have to create great leadership in the face of unrealistic expectations

Workplace Insight

These days leaders are also being held responsible for employees’ mental health and wellbeing, psychological safety, as well as diversity and inclusion. Set times when you will switch off your phone and laptop so you aren’t always available. It can be exhausting. Try to limit the number of evenings you work late as well.

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Avoid Conference Call Catastrophes

The Office Professionals Place

It is impolite to blurt out or cut people off, you wouldnt do it in an in person meeting, dont do it on a phone call. Always start on time and do your best to end on time by following the agenda and "table" topics that require more discussion. Distribute the agenda/handouts prior to the meeting. Start on time and end on time.

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