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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future.

Health

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Health 2013 Social Media Calendars

264

Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

SEPTEMBER 22, 2013

We had a full day’s agenda ahead of us! Joan talked about how stress affects women badly and often causes depression. Further, she said that WHO (World Health Organization) predicts that by 2020, depression will be the second largest cause of death worldwide. Day 1 dawned with a blazing sun and bright early heat.

2013

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2013 AT&T Agenda Confidence

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