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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

A 2020 study published in The Permanente Journal found that when patients, their families and their health care practitioners completed three-minute journaling exercises together, the stress levels of all parties decreased and communication improved. “The This type of journaling works best if social accountability keeps you motivated.

Health 264
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Your one-stop guide for business resilience planning

BMT Office Administration

After all, disruptive events can happen at any time — and they don’t always take the form of a global pandemic. When planning for 2023 and beyond, it’s crucial for organizations to become as resilient as possible. You’ll need to form continuity plans for direct and indirect disruptions to build successful operational resilience.

Forms 115
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SUCCESS’ 2024 Women of Influence

Success

She is a 2023 CNN Hero, a 2022 Soros Justice Fellow and a 2019 JustLeadershipUSA Leading with Conviction Fellow Alumna. She recently won the 2023 Waterfront Award for Science and Technology and was recognized as one of White Page International’s Top 100 Asian Women Power Leaders.

2024 261
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Some questions about AI, a world drowning in content and the human centipede of creativity

Workplace Insight

One unintended but welcome result of the new fixation with AI is that many of the people who became experts on the workplace in 2020 are now experts on AI. You’ll find them on social media and they’ll have written a book about it by May to sit on the shelf alongside the one about hybrid working and The Great Resignation.

2019 52
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1099 vs W-2: The difference between employees and contractors

BMT Office Administration

While individuals have until April 18, 2023, to file their personal income taxes, businesses have to start thinking about tax requirements a bit sooner. Forms such as IRS Form W-2 and IRS Form 1099 need to be sent out by the end of January. A 1099 is a form used to report non- employee compensation. What is a W-2?

Payroll 52
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How to handle remote employee time tracking

BMT Office Administration

Prior to 2020, only 6% of all employees worked remotely. Now in 2023, it’s projected that 25% of the workforce will engage in remote work in one form or another. Block inappropriate content and applications (like streaming services & social media sites). Log each individual keystroke from remote workers.

Payroll 52